चर्बी को आसानी से भगाएं, सिर्फ 15 दिनों में! जानिए कैसे!

आजकल के समय में सभी फिट रहना चाहते हैं, पर खराब लाइफस्टाइल और खानपान की आदतों के कारण लोगों के बीच वजन बढ़ने की समस्या हो रही है।

[{"selector":"#anim-797d91d5-2baf-499b-af84-9c91edf1c2cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1b67c6-9647-49d4-8445-641bb3902370","keyframes":{"transform":["translate3d(0px, 142.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e4e24c-de81-4324-8609-62bf2ecd74d1","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202d257c-37e0-4dc5-b04a-3ab73fe63fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7d1314-89fb-4b59-b08e-b2058f4290c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-916738a2-d627-4092-95d8-7443e7ab85f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

वजन कम करने के लिए कुलथी दाल एक उत्कृष्ट प्रोटीन स्रोत है।

[{"selector":"#anim-e1b53f11-43fa-47de-a6b3-8bf8c86af886","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081e8be7-9263-4bdd-a55d-51ca6689384e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba8ada7-4ab0-42ad-819f-1a117d7f6ad4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7ed5d48-2265-4db6-890d-a5d6661755bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee43120-169d-4d71-9975-17a67c56a07d","keyframes":{"transform":["translate3d(0px, 194.06277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0e07ea-a544-4b39-9ce8-01c1814ea461 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.840331902853954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Social

इसमें 22 ग्राम प्रोटीन प्रति 100 ग्राम होता है, जिससे वजन घटाने में मदद होती है।

[{"selector":"#anim-244a1bac-5e93-47cd-9e4e-f60778f636c0","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e9b04a-1c42-47ad-9a35-800f381e7b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7026e26-c46e-41cf-902c-1e3a72984a10","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29415622-8e14-43d7-90cf-8fbc60ba7360","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833f2e2c-27c2-44df-8411-e43a2e580b92","keyframes":{"transform":["translate3d(0px, 194.82611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2043d94f-db09-4625-8a3f-1f36bb0d2c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.981617470976406%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Social

कुलथी दाल वजन घटाने के साथ-साथ हेल्दी वजन मेंटेन करने में भी सहायक है।

[{"selector":"#anim-34665345-5b9c-400d-9838-50bbb5d07289","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ad9b39-a8d3-441a-8acc-a15a6a57e8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e738475-2b97-429f-bb14-de42969afa2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a98ad4dc-7caf-4bda-a1e4-b12d9dbb1a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656ca80f-db69-47a2-8dd4-e28206eb5b36","keyframes":{"transform":["translate3d(0px, 150.13071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28524aab-3bde-4148-aca7-7c99fead3be0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.0367644653915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

इसमें कम कैलोरी होती है, जिससे यह वजन घटाने के लिए उपयुक्त है।

[{"selector":"#anim-9ed2ba3d-da37-4fc9-8ab6-50729d8254f1","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ab37ee-e05b-453b-b41b-e90ec192447d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14791fb-372c-4cc1-a802-0a2550558624","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14147aa5-95cc-45b7-853d-83638c58e2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710a2fba-0a63-4f89-9d67-b5e5f8a61318","keyframes":{"transform":["translate3d(0px, 154.24837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa45b069-4ebf-481f-bef7-7b827d30a6f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

हाई प्रोटीन खाद्य पदार्थों का सेवन मेटाबॉलिज्म को बढ़ावा देता है और पेट को भी भरा रखता है।

[{"selector":"#anim-221573df-e706-4bab-94b7-07d379b7e432","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54439b53-fea3-451f-a270-d37d9f11cfbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a171bbb-aecd-4cb1-875d-051ec0cb9c24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc1755ab-0134-4960-b31e-b74b1c8b9275","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3493939-ff3a-4e93-b028-30cef9d93dec","keyframes":{"transform":["translate3d(0px, 126.06837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2891c6-7044-44d1-ac4d-e56c62771437 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-46.50735268716916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

कुलथी में पोषक तत्वों की अच्छी मात्रा होने से मेटाबॉलिज्म तेज होता है।

[{"selector":"#anim-5c431056-1972-4dab-bfb1-884d0e7fb18d","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7104f3-4cbf-4d08-8c80-7f7ff5e59baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d80d6a9-08e8-4708-9a54-4e7dacbcc552","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccab939f-326e-492f-9ba5-43ff70f1703f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50452bbb-2177-4dc1-ab31-64659b2f4544","keyframes":{"transform":["translate3d(0px, 154.24837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63bfd91-64bb-4886-9b91-e6dc444a0356 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.51853314752385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik Credit: Social

इसे खाने से वजन घटाने में सहायता मिल सकती है, और यह शरीर को एक्स्ट्रा फैट जलाने में मदद कर सकती है।

[{"selector":"#anim-2e3d68e6-cdd0-45de-b0e4-8ae9ae93bf16","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06338403-fbdd-4e56-82d1-3c16ccc6411b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c38ce79-55c4-4164-ab13-b73efc5a6dab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b847dad-8097-4d91-a2ef-80f7a5d208a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd218ef-11fb-4280-891c-9dbc33a47e82","keyframes":{"transform":["translate3d(0px, 147.70297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87b1197-c157-49f2-adee-b98e26a2c52e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

कुलथी दाल को हॉर्स ग्राम भी कहा जाता है और इसे पुरानी खांसी, पथरी, अस्थमा, और मासिक धर्म की अनियमितता में भी फायदेमंद माना जाता है।

[{"selector":"#anim-e75a7d0e-0f07-4e10-b419-a86be156ad6d","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac387a2-53b9-415d-8bf8-35cc283bc54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b23e59-f245-4e0f-8c0f-8eedfca9dadc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bd328e9-92c7-4db9-aa6d-8a24872c93e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06471008-cd9e-4e0f-a1d7-86abf1269926","keyframes":{"transform":["translate3d(0px, 118.32359%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7e7b5b-eeb7-4278-8a9d-787c24a57ead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.374581711489755%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

हमेशा यह याद रखें कि किसी भी डाइट योजना या बदलाव के पहले एक्सपर्ट सलाह लेना हमेशा अच्छा होता है।

[{"selector":"#anim-88ab49f9-450f-4f14-bcee-af721e71bea4","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095de56d-b726-4f8d-a272-f6e5b1713199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1337c2-4522-49ad-b59e-9932d97d0d50","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cdd48d9-066f-408b-ae67-da70fd899e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a1e0a3-df14-4471-b461-3ecf1eccec43","keyframes":{"transform":["translate3d(0px, 100.42887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a303fa-f0cf-4a08-8721-acbfb4cd3f78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.766047032634184%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Social

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[{"selector":"#anim-9bbb3e11-3725-4152-b1a8-9a542d31edfb","keyframes":{"transform":["translate3d(-97.68519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e6ad0-8faf-465e-aadb-6f37add6a09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b41aa70-977e-4be4-a66c-f87665aa7ce4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1275f4eb-8c6b-4be9-a05d-7250ace5c3ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb77140-800b-443f-86d8-77f55a0ee372","keyframes":{"transform":["translate3d(0px, 161.00758%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3685ffb3-8da8-477e-84c2-fc447580eed9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Social Learn more