मिल गया वजन घटाने का सबसे आसान तरीका, जानिए क्या है!

कम खाएं

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ड्राई फ्रूट्स खाएं

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कम कैलोरी वाले आहार का पसंद करें

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सूप या सलाद का सेवन करें

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दालें अधिक खाएं

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खाते समय मोबाइल ना चलाएं

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फिजिकल एक्टिविटी का महत्व

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मॉर्निंग वॉक के बाद ये ख़ास काम कभी न भूलें!

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मिल गया वजन घटाने का सबसे आसान तरीका, जानिए क्या है!

कम खाएं

अपने पसंदीदा चीजों को छोड़कर उन्हें लिमिट में खाएं।

ड्राई फ्रूट्स खाएं

नट्स, अखरोट, और बादाम खाने से लंबे समय तक पेट भरा रहेगा।

कम कैलोरी वाले आहार का पसंद करें

पैक्ड फलों का रस, सोडा, और शराब से बचें।

सूप या सलाद का सेवन करें

खाने से पहले सूप या सलाद खाने से पेट भरा रहेगा।

दालें अधिक खाएं

नट्स की तरह, बीन्स, मटर, छोले और दाल जैसी दालें आपके पेट को भरने में मदद करती हैं, और उनमें प्रोटीन भी होता है।

खाते समय मोबाइल ना चलाएं

खाते समय मोबाइल को दूर रखें, ध्यानपूर्वक खाना चबाकर खाएं।

फिजिकल एक्टिविटी का महत्व

घर के काम करें, पैदल चलें, और वजन कम करने के लिए फिजिकल एक्टिविटी करें।

मॉर्निंग वॉक के बाद ये ख़ास काम कभी न भूलें!