क्या दोपहर में सोना आपकी सेहत के लिए अच्छा है या बुरा? जानिए इसका जवाब

CREDIT:SOCIAL

नींद और प्रोडक्टिविटी:

[{"selector":"#anim-2fbed48b-de46-4163-9b49-2fffb6bce33b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f858f9d5-aa47-480f-83bc-904fe9074dbf","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5774a98b-3325-4393-8399-dfacacc7bf08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8037e44-c019-492e-ac52-649d669fee6e","keyframes":{"transform":["translate3d(123.61112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65208d43-5af7-4d4c-bef1-9bda84cfe16c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b02b66-db89-4b9b-a738-f2bfa73e050d","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f0427e-f51b-47e0-a863-0d14b36e7c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.81249974400788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खाने के बाद नींद:

[{"selector":"#anim-6614f54b-4715-4afe-9a3e-208cb1c0d780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3b254f-b8de-4469-94c7-1dafb2ca8937","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d450ec32-ba9e-4beb-ad22-b23ee2f06c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1d7527-0560-4756-9a8f-29c0fa2a3da4","keyframes":{"transform":["translate3d(121.18056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bdff13-aab8-4182-89fc-00e8dd1d55f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4676ba-867c-457f-b628-16ebdf136829","keyframes":{"transform":["translate3d(116.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad625398-beb3-443d-8b48-06cf4700c870 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.76562487200395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शरीर में ग्लूकोज का लेवल:

[{"selector":"#anim-521f1ef7-8b3f-49f2-b595-9bc0ea629bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6849279-84e0-4d78-b1d0-e1db9c8e9c15","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8dd3248-0644-4d7c-966b-9f82728ea773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a50f04d-6ac7-4914-a66f-2c05166ce133","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fab0625-cd11-40bb-b744-3eb50f240603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2973201-cab9-4ccf-a440-0d2594aa2753","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458b6c24-4e82-4b9f-b592-041f36790beb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.078124904002962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दोपहर में सोने के पॉजिटिव असर:

[{"selector":"#anim-f70a2ab5-7118-4229-991d-859f59f790d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd59c49b-f8ef-4124-a35e-e8774b247c4a","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5da9db-c411-41e9-86ca-e501df357f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d97f71-0a54-4600-a6c5-48aec9e24e6a","keyframes":{"transform":["translate3d(121.18056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acd0d67-6ac0-419e-bb0b-2633dc0e60c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42418df-59c7-496a-a6ed-1866a4f82076","keyframes":{"transform":["translate3d(116.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63288519-27ce-4b26-abf6-01462c76a0e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.58593740400295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दिन में सोने के नकारात्मक असर:

[{"selector":"#anim-9285965e-2cee-40d9-8702-dfbb53a0e814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce6b271-d56e-41de-a1b0-19836307a2e7","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5dce740-c3ec-4f1c-8c3b-d54b04694273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9e9872-703c-4ab1-8364-e2691c90a376","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbb809e-e4e9-402c-a6e7-a026f9fc5f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2a0610-844b-4d34-8dba-1d45f1d74902","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e60b54-5bd8-4e22-8b20-cbfbb2f7e95e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.200559581350305%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्लीपिंग साइकिल को बिगाड़ सकता है:

[{"selector":"#anim-03dd7bc0-61cf-4629-90f2-1120b0ff90ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2846af-9d95-4833-a219-cc7872b3aa2c","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da13f255-efd3-482f-88ab-f106c13f67de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a7bad1-1f86-41fc-807c-3376fdfffd47","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55892f9-f9fb-4c3b-a5ea-a84f92f8581e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b284840-0d94-48f1-a132-9f1c8cfc7171","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6d1716-7291-44b0-b22a-f7b9767f3617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.261718654002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दिन में 20-30 मिनट से ज्यादा नहीं सोना चाहिए:

[{"selector":"#anim-fa0096db-5a5d-4303-aed0-b8c6f263c0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091f25c9-c104-432d-8527-af6900baf990","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eca4423-2595-4e72-b020-d443df249e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecccc3e-39fe-453f-8d40-14f33dcd5eb6","keyframes":{"transform":["translate3d(123.61112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9f42b4-1d72-4c19-8a02-84ee7b40a2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e7723d-dd9e-49d3-bf0d-c3bd4fb45b10","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7792492c-584d-4bac-947e-ff2569693626 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.542534609870124%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आलस्य और थकान:

[{"selector":"#anim-581b31af-52c7-403d-88a9-9029d6ac9e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5700b456-6dcd-47f6-b676-63bf8b531764","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb331760-18fa-4a8f-89ac-190967f4b963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0f4020-83f8-441a-882d-d58c74b91d89","keyframes":{"transform":["translate3d(123.61112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f04393-e372-41e8-bdd5-6d2b4064f2fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa416f22-42ea-46f4-a12e-25ab9515d1b0","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656a1390-6ba8-41d4-b318-059570e7a520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.214285723313356%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेहत से जुड़ी समस्याएं:

[{"selector":"#anim-9549536f-1b45-498b-a9ca-9cc002ba1f28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf078f3c-ab9a-4c56-b6c7-1b1ae65f32f0","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a493280-669d-4442-9060-808187f62be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e4e6f8-4f7b-4849-a6b1-114d3fb1ff36","keyframes":{"transform":["translate3d(123.61112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad81da4-9f43-48e3-812d-422163682b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21eba106-69ae-4e87-b646-4967288b1683","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3fc1a7-bc9a-42c4-9b9e-56e84c7013b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.644531154002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

नींद की पूरी जरूरी है:

[{"selector":"#anim-10b2746b-6a28-42b2-8b53-d36557291587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7774ade0-b0d0-4bbc-bf20-8001f3033f88","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d8e228-7bea-465c-b4c8-af2d0be930bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d3b02a-c5c8-48dd-9dd6-dd3322f51695","keyframes":{"transform":["translate3d(123.61112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9ac5ce-bca7-4dd4-ae57-48032a1cb5c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a31cb6c-3662-4a71-bb8a-27da215a1145","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7027e6-5cc4-44fa-a331-a9a01d0f37b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.82812490400296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Mercedes की गर्मी निकाल देगी BMW की ये धासू कार जानिए इसके फीचर्स

[{"selector":"#anim-db84d9b3-c194-486e-ad6c-4e6b86d193ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740ce40b-f136-4a13-9f2f-3a308b86f826","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06bb48f-fcb0-4e4f-9191-2f7b2521a303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7f7203-4ec3-4951-a977-db619697de05","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878826f2-1ffd-4eda-936f-40dc016d99b8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-60f044a1-06b0-42fc-9049-4540556bde45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.64065578430899%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Learn more

CREDIT:SOCIAL

क्या दोपहर में सोना आपकी सेहत के लिए अच्छा है या बुरा? जानिए इसका जवाब

नींद और प्रोडक्टिविटी:

छोटी सी नैप प्रोडक्टिविटी में मदद कर सकती है, जैसे कि आपको अलर्ट रखने में मदद कर सकती है.

CREDIT:SOCIAL

खाने के बाद नींद:

CREDIT:SOCIAL

शरीर में ग्लूकोज का लेवल:

खाने के बाद शरीर में ग्लूकोज का लेवल बढ़ सकता है, जिससे झपकी आ सकती है, लेकिन यह सामान्य होता है.

CREDIT:SOCIAL

दोपहर में सोने के पॉजिटिव असर:

छोटी सी नैप अलर्टनेस और प्रोडक्टिविटी में मदद कर सकती है, और दिन में नींद याददाश्त को बेहतर बना सकती है.

CREDIT:SOCIAL

दिन में सोने के नकारात्मक असर:

लंबे समय तक दिन में सोने से कई नुकसान हो सकते हैं, जैसे कि डायबिटीज, हार्ट डिजीज, और डिप्रेशन का खतरा बढ़ सकता है.

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स्लीपिंग साइकिल को बिगाड़ सकता है:

दिन में ज्यादा देर तक सोना स्लीपिंग साइकल को बिगाड़ सकता है, इसलिए हल्की सी झपकी सही हो सकती है.

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दिन में 20-30 मिनट से ज्यादा नहीं सोना चाहिए:

अधिक सोना नुकसानकारी हो सकता है.

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आलस्य और थकान:

दिन में अधिक सोने से आपको आलस्य और थकान महसूस हो सकती है.

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सेहत से जुड़ी समस्याएं:

दिन में सोने से आपको सेहत से जुड़ी गंभीर समस्याएं हो सकती हैं.

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नींद की पूरी जरूरी है:

दिन में सोने के स्थान पर रात में नींद पूरी लें, क्योंकि यह आपकी सेहत के लिए बेहद महत्वपूर्ण है.

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Mercedes की गर्मी निकाल देगी BMW की ये धासू कार जानिए इसके फीचर्स

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