क्या रोज़ सुबह खाली पेट वॉक पर जाना सही? जानिए!

हेल्दी मेटाबॉलिज्म बूस्ट

[{"selector":"#anim-95905dbc-8fdb-41e8-995b-6b9c12584115","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-93ed7103-83f9-4464-a509-1a5c7b7714db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655df671-285f-47fa-b940-4d9eccbec8dc","keyframes":{"transform":["translate3d(0px, 177.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc13f6a4-9c43-4e70-9f0e-b618868bea28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba75ea2f-3f2f-4965-863c-ebcc567c2deb","keyframes":{"transform":["translate3d(0px, 561.64890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6803fec7-efd8-4030-83be-f75f5bce3944 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.565347149270035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हाइड्रेटेड रहें:

[{"selector":"#anim-3309f978-cad8-4278-9375-d31d00077254","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0d4fc9ff-1af7-490d-8407-c757a54d0f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c99c66-0d15-4c9a-a3b7-bd44e76e44ec","keyframes":{"transform":["translate3d(0px, 590.20690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed84b87-fdbe-4fe4-8e45-f852a32c66d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7dabac3-56cd-4f6c-be02-48fd23a1c99b","keyframes":{"transform":["translate3d(0px, 220.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09127cb6-a7f1-409e-8fd6-b73645be8ae3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.12194475874976%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हल्का और पोष्टिक नाश्ता:

[{"selector":"#anim-2aa14f18-a02e-4f4e-9f9a-efc00807b096","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f344771e-3064-4231-b676-9c51b99cd797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8e8d78-0a77-4527-a5c2-3bfe739efc79","keyframes":{"transform":["translate3d(0px, 590.20690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46381a9-77a4-458b-b468-ac25540e0d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49abf3b1-2f05-48b2-888f-4b6b603da677","keyframes":{"transform":["translate3d(0px, 220.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66f69f5-2641-4197-9638-20f6887ca379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.850506500995272%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आरामदायक कपड़े और फुटवियर:

[{"selector":"#anim-ff5a9ecd-3003-4e09-bcb9-ff4a7c3526fb","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-32e0df24-130a-4921-a603-295a9ca29be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c01d85-049f-4359-a242-01e074fb736e","keyframes":{"transform":["translate3d(0px, 313.71364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ae77c9-f978-40cf-93be-4d2f0f46e23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef1451c-70f7-474e-a4ce-39709fbfdbf3","keyframes":{"transform":["translate3d(0px, 151.98903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a91d82-99ae-4622-879d-b98b637d49af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.570312261174028%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्किन की हेल्दी देखभाल:

[{"selector":"#anim-3231fb4b-31ec-47a9-86e5-2f220bbc49b7","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-74e1cb87-0ac9-4e3a-9901-9c4bbfe51e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15681e27-ac54-4aa2-bd9b-2e8270a3c4bd","keyframes":{"transform":["translate3d(0px, 590.20690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19100fcf-1506-4f6c-9194-6d938ec249d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ec3ade-3a6e-4850-a22f-c4d9d2f96fe5","keyframes":{"transform":["translate3d(0px, 178.53224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5b4f6a-16bb-4a4a-8ab7-11d48912db0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.698479473045746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कॉलेस्ट्रोल कम करें:

[{"selector":"#anim-d49c0e52-77c8-45ad-8314-6fd0c297c838","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4c090b35-67f0-4a84-b35f-87cc106064c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd9e155-69a4-42e8-8cee-7313c05e43b4","keyframes":{"transform":["translate3d(0px, 590.20690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649af2f3-9313-466e-bf5b-57250469d469","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb19a46-53e2-4f52-8ad0-b83652aace0b","keyframes":{"transform":["translate3d(0px, 222.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071c5427-3e06-4a83-817c-568f7d30c1ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.713183935840526%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

एनर्जी बढ़ाए

[{"selector":"#anim-deb573fc-06f5-48a2-a6b0-31f9b01b6ec9","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb730a06-e778-40cb-ab39-9c0cc884c58b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6658235b-659f-4819-8760-709eef8f359d","keyframes":{"transform":["translate3d(0px, 590.20690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b052d4-6724-47a3-aae1-74fc6cfdcedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1222e48d-65e5-4fbb-a460-ab041529db5c","keyframes":{"transform":["translate3d(0px, 222.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6202d87-cab4-4684-b5ae-e454e4f40d8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.238650007222233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सुबह खाली पेट आप भी मॉर्निंग वॉक पर जा सकते हैं। स्टोरी अच्छी लगी है, तो शेयर करें। ऐसी अन्य जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-b9c941a6-429c-4e4e-bdff-6d37a56b1afb","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf9372d7-a8ad-4e9c-aa6a-4b64f775868d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a56064-5aef-4f3b-b689-bb1fed775bcb","keyframes":{"transform":["translate3d(0px, 330.32410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cece5c-e8f1-47c1-9ff0-531ca42fb9c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01fcbe2e-bc8a-4330-a567-e531b631dbcc","keyframes":[{"offset":0,"transform":"rotate(-97deg) translate3d(0, -1508.26203%, 0) rotate(97deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-97deg) translate3d(0, 0%, 0) rotate(97deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-97deg) translate3d(0, -424.12328283600004%, 0) rotate(97deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-97deg) translate3d(0, 0%, 0) rotate(97deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-97deg) translate3d(0, -144.18985006800003%, 0) rotate(97deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-97deg) translate3d(0, 0%, 0) rotate(97deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-97deg) translate3d(0, -54.146606877%, 0) rotate(97deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-97deg) translate3d(0, 0%, 0) rotate(97deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-97deg) translate3d(0, -23.528887668%, 0) rotate(97deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-97deg) translate3d(0, 0%, 0) rotate(97deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1800,"fill":"both"}] Scribbled Arrow Learn more

क्या रोज़ सुबह खाली पेट वॉक पर जाना सही? जानिए!

Credit: Freepik

हेल्दी मेटाबॉलिज्म बूस्ट

सुबह खाली पेट वॉक करने से मेटाबॉलिज्म में वृद्धि होती है, जिससे शरीर फिट रहता है और दिनभर एनर्जी मिलती है.

Credit: Freepik

हाइड्रेटेड रहें:

वॉक से पहले गुनगुना पानी पीना शरीर को हाइड्रेटेड रखता है और एनर्जी बनाए रखता है.

Credit: Freepik

हल्का और पोष्टिक नाश्ता:

मॉर्निंग वॉक से पहले हैवी चीजें नहीं खानी चाहिए, बल्कि हल्का और पोष्टिक नाश्ता कर सकते हैं.

Credit: Freepik

आरामदायक कपड़े और फुटवियर:

सुबह वॉक के लिए आरामदायक कपड़े और सही फुटवियर का चयन करें ताकि वॉक में कोई दिक्कत न आए.

Credit: Freepik

स्किन की हेल्दी देखभाल:

वॉक से ब्लड सर्कुलेशन बेहतर रहता है, जिससे स्किन ग्लो करती है और स्किन समस्याएं कम होती हैं.

Credit: Freepik

कॉलेस्ट्रोल कम करें:

सुबह वॉक करने से कॉलेस्ट्रोल को कम करने में मदद मिलती है, जिससे दिल स्वस्थ रहता है.

Credit: Freepik

एनर्जी बढ़ाए

सुबह वॉक करने से शरीर में एनर्जी बढ़ती है, जिससे दिनभर एक्टिव रह सकते हैं.

Credit: Freepik

Credit: Freepik