ज्यादा दूध के सेवन से सेहत को हो सकते हैं गंभीर नुकसान, जानें इसके बारे में

दूध का सेवन सेहत के लिए फायदेमंद होता है.

[{"selector":"#anim-d7d7bfa1-7eb3-4703-995a-8580a808659c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89950689-99c9-4cba-b30e-744b25e26a77","keyframes":{"transform":["translate3d(0px, 213.23676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7defffe0-18a9-4afd-8d15-3e46c5be3d29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc3a6bc-e5ca-43c2-8178-e8516e7f8c5d","keyframes":{"transform":["translate3d(-122.71294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16de887-e254-431b-a1b1-e4b2b20ce9fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.065780431431563%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लेकिन ज्यादा मात्रा में इसका सेवन नुकसानदायक हो सकता है.

[{"selector":"#anim-c0a40d29-d6cf-431f-83e6-29f4d37acea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c22f4e-be0a-4943-8a35-0183d83e2658","keyframes":{"transform":["translate3d(0px, 191.25574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8fc9b8-48d7-44ba-abfa-7f0cf23e2f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b41367-995d-4c95-8cf9-408c5e8101fc","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bbbfac-9e97-42c2-aa67-05d5d7372881 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.071663866484368%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसमें कॉम्प्लेक्स फैट ज्यादा होने से कील, मुंहासे जैसी समस्या हो सकती है.

[{"selector":"#anim-1372a1fa-c409-4d15-a49e-9cb1736d32bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18eb5616-bab2-4d61-acb7-e8bb499150ce","keyframes":{"transform":["translate3d(0px, 225.87306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518d4a4a-80f1-49b4-a9db-2d37690a58e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c902a9-7c1e-4050-88b2-c7c108f92630","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbeda265-1b53-4041-9e80-654607be9ea0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दूध में मौजूद प्रोटीन और कॉम्प्लेक्स फैट आसानी से पच नही पाते, जिससे गैस, कब्ज और पेट दर्द की समस्या हो सकती है.

[{"selector":"#anim-351d674e-e2b5-45e1-ab31-539218949ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4992950c-b0b4-4159-ab72-e964a675b55b","keyframes":{"transform":["translate3d(0px, 163.06583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b57a8c0-beb5-4d4b-bf5c-299c6c0c29a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3eb42a-9d75-4282-b885-33af58b630da","keyframes":{"transform":["translate3d(-115.82492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9281be52-f2f0-4623-9495-05398a29d7ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ज्यादा मात्रा में दूध पीने से वजन बढ़ने लगता है. ऐसे में सीमित मात्रा में दूध का सेवन फायदेमंद होगा.

[{"selector":"#anim-1e4171fc-d545-41c7-bd84-bc5c6ef1f41b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e09bd51-5590-4e62-a07a-6f7dc5a99721","keyframes":{"transform":["translate3d(0px, 232.46843%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c338305-b931-4cc3-b277-b946393367ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b87fa60-ae85-4f43-bfd2-16e7d293d175","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6523b06a-0a66-4d11-8c65-ed3dfcba2760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रिसर्च के मुताबिक डेयरी प्रोडक्ट के सेवन से प्रोटेस्ट कैंसर का खतरा भी बढ़ सकता है.

[{"selector":"#anim-f2caf49f-0c4a-4864-a574-b7112e9c03d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaeb914-0879-465d-9bc7-73cdf33e82b0","keyframes":{"transform":["translate3d(0px, 278.19869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9688ea-3305-4671-a6f9-14c61d4d69ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f05a7b4-837f-44ce-afca-fd05a5528d69","keyframes":{"transform":["translate3d(-109.46372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9db103-7e5f-4f86-9388-85cc469bfa7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ज्यादा दूध पीने से कोलेस्ट्रॉल की मात्रा बढ़ सकती है, जिससे सेहत को नुकसान होते हैं.

[{"selector":"#anim-08d7b08e-8a6d-4427-b4c1-698dbfb6d528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab17151-e729-4d0f-b8a3-78a2afda0416","keyframes":{"transform":["translate3d(0px, 189.64335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7418b2-204b-4917-a1e0-1c1cc1da3d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f57d34-53e2-4fb4-a2a8-1704f227aa91","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b4c032-50f1-4726-95ce-7133e84187c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.84682653910973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जरूरत से ज्यादा दूध पीने से हार्ट से जुड़ी समस्या हो सकती है, क्योंकि इससे ब्लड प्रेशर और कोलेस्ट्रॉल लगातार बढ़ता है.

[{"selector":"#anim-ee18231e-4906-4985-9b6d-3e6acbf44b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9410b8-a827-46ba-910f-ed304152f87d","keyframes":{"transform":["translate3d(0px, 152.66442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ef870a-d39c-437d-ad42-d114a40e6c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132979b0-6575-4146-bf69-f7d0bf8b1b6b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1494c8fc-aa29-4d80-9f19-0f7d26e4aa97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Credit: Freepik

[{"selector":"#anim-350f43d6-d14e-46b4-a899-bb1ac2b9c743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cc4f6e-a01f-4be7-baaa-03641b5a0e3b","keyframes":{"transform":["translate3d(0px, 179.15591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a9aac0-d50e-4a0a-97e4-768d5c53a970","keyframes":[{"offset":0,"transform":"rotate(-67deg) translate3d(0, -835.92069%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-67deg) translate3d(0, -235.06089802800003%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-67deg) translate3d(0, -79.91401796400001%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-67deg) translate3d(0, -30.009552771000003%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-67deg) translate3d(0, -13.040362764%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Arrow Learn more

ज्यादा दूध के सेवन से सेहत को हो सकते हैं गंभीर नुकसान, जानें इसके बारे में

Credit: Freepik

दूध का सेवन सेहत के लिए फायदेमंद होता है.

Credit: Freepik

लेकिन ज्यादा मात्रा में इसका सेवन नुकसानदायक हो सकता है.

Credit: Freepik

इसमें कॉम्प्लेक्स फैट ज्यादा होने से कील, मुंहासे जैसी समस्या हो सकती है.

Credit: Social

दूध में मौजूद प्रोटीन और कॉम्प्लेक्स फैट आसानी से पच नही पाते, जिससे गैस, कब्ज और पेट दर्द की समस्या हो सकती है.

Credit: Freepik

ज्यादा मात्रा में दूध पीने से वजन बढ़ने लगता है. ऐसे में सीमित मात्रा में दूध का सेवन फायदेमंद होगा.

Credit: Freepik

रिसर्च के मुताबिक डेयरी प्रोडक्ट के सेवन से प्रोटेस्ट कैंसर का खतरा भी बढ़ सकता है.

Credit: Freepik

ज्यादा दूध पीने से कोलेस्ट्रॉल की मात्रा बढ़ सकती है, जिससे सेहत को नुकसान होते हैं.

Credit: Freepik

Credit: Freepik

Credit: Freepik

सुबह उठते ही सबसे पहले करें ये खास काम, जिंदगी बन जाएगी खुशहाल