सर्दियों में शरीर की कमजोरी दूर कर देंगे ये गजब के फूड्स !

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ठंड के मौसम में अपनी फिटनेस को बनाए रखने के लिए, ये फूड्स शरीर की कमजोरी को दूर कर सकते हैं।

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सर्दी-खांसी और इंफेक्शन के खतरे के मौसम में, फिट रहना एक चुनौतीपूर्ण कार्य हो सकता है।

[{"selector":"#anim-bf96b0f4-3ff7-41d6-bdee-1addf5c4382e","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17a767bc-59d3-4666-a4bd-4bdf76b76177","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-207b4a52-f24b-47b6-b129-71316f98d354","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61e9100-3028-4c0b-9eab-bf1191da6d62","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c2b897-4c2a-433a-be6d-d9413de6717c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.238650007222233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

मौसमी इंफेक्शन से आने वाली कमजोरी से बचने के लिए, सही खानपान बहुत अहम है।

[{"selector":"#anim-9a150441-e60d-4439-9837-49ba37ea988a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a5cadea-5db3-4a9a-b5e2-0f50fc1711a7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27fb9bbf-882f-43f1-aea6-08ccc7cd5ca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4637173-d865-4e8b-b0ab-1fd07fa85385","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3652bf-1801-4526-8d10-f39cab194107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.238650007222233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आहार विशेषज्ञ रोहित यादव के अनुसार, खजूर खाना सेहत के लिए फायदेमंद हो सकता है।

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खजूर खाने से शरीर को ऊर्जा मिलेगी और सर्दी से राहत मिलेगी।

[{"selector":"#anim-8fdee351-7945-42ea-94fd-e3bb7284e635","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acc060f2-13b3-4dd5-b753-c49cd70a3d18","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c83602fc-9439-4e0d-8c8c-2c6d9aa123b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b9bb0b-20f9-4b7c-800e-7c75837429cd","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b451f52d-cc97-4b8b-97f9-f634fc9c414b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.529250942675747%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सर्दी के मौसम में, बाजरे की रोटी खाना सेहत के लिए लाभकारी हो सकता है।

[{"selector":"#anim-cad6c1c8-abcc-4e86-999a-1996c089b7aa","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6bc65d0-b62f-4a50-9a23-ca7de3812ff9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9243651-6edf-4610-bd54-eed75ac0b41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f18981b-2ebc-4083-bba6-6e2ac52a6eb2","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7f9cd8-9eec-41b8-ad2c-8f67ed29e1c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शिलाजीत का सेवन करना सर्दियों के लिए लाभकारी हो सकता है।

[{"selector":"#anim-3a5686b7-9450-4771-93d1-c49b04d7a8bd","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf38f4ef-50be-46a0-ba40-ef4e1fbb40e0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09fa290f-4fff-470b-9fda-e7924cf0f5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18224357-a622-48ac-b435-6b5e8480c0ac","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914929bf-b8a9-444e-b7bd-d05ee91e381b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शहद, गुड़, और अदरक का सेवन करने से शरीर की कमजोरी को दूर किया जा सकता है।

[{"selector":"#anim-fea87b5c-4ca0-4368-8408-9027c4b4d146","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69f41665-17fb-4bc8-afbe-97cfbc9792c8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27e1ac90-2a15-4f23-84d4-a51534d2391e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c168b9b7-db32-4dbf-b479-1142399ed499","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89828f69-9284-483d-a533-7121089a7510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.890624744481944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Credit: Social

[{"selector":"#anim-61226d2d-2a85-40a7-837d-f0fed1d0c63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e062ba10-e72b-4cce-8e1f-38e9a113a376","keyframes":{"transform":["translate3d(0px, 100.29630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427ed2b9-08ac-4475-afa5-e0a7a4766b26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

सर्दियों में शरीर की कमजोरी दूर कर देंगे ये गजब के फूड्स !

Credit: Freepik

ठंड के मौसम में अपनी फिटनेस को बनाए रखने के लिए, ये फूड्स शरीर की कमजोरी को दूर कर सकते हैं।

Credit: Freepik

सर्दी-खांसी और इंफेक्शन के खतरे के मौसम में, फिट रहना एक चुनौतीपूर्ण कार्य हो सकता है।

Credit: Freepik

मौसमी इंफेक्शन से आने वाली कमजोरी से बचने के लिए, सही खानपान बहुत अहम है।

Credit: Freepik

आहार विशेषज्ञ रोहित यादव के अनुसार, खजूर खाना सेहत के लिए फायदेमंद हो सकता है।

Credit: Freepik

खजूर खाने से शरीर को ऊर्जा मिलेगी और सर्दी से राहत मिलेगी।

Credit: Freepik

सर्दी के मौसम में, बाजरे की रोटी खाना सेहत के लिए लाभकारी हो सकता है।

Credit: Social

शिलाजीत का सेवन करना सर्दियों के लिए लाभकारी हो सकता है।

Credit: Social

शहद, गुड़, और अदरक का सेवन करने से शरीर की कमजोरी को दूर किया जा सकता है।

Credit: Freepik

Credit: Social

बालों में लहसुन का तेल लगाने से मिलते हैं गजब के फायदे, जानें कौन-कौन से हैं