टीम इंडिया के खिलाड़ी ब्रेक में क्या खाते हैं? राज़ खुल गया!

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मैच के दौरान खिलाड़ी एनर्जी बनाए रखने के लिए लंच ब्रेक लेते हैं

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मैच के दौरान खिलाड़ियों को लंच ब्रेक दिया जाता है

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लंच में कम वसा वाली चीजें परोसी जाती हैं

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इसमें टोस्टेड सैंडविच, सलाद, फल, स्मूदी, और दही शामिल होता है

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Credit: Freepik

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क्रिकेटर्स दिन में 2 से 3 बार कुछ ना कुछ खाते रहते हैं, और उनका आहार कार्बोहाइड्रेट और लीन प्रोटीन से भरपूर होता है।

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Credit: Freepik

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Credit: Social

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Credit: Freepik

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टीम इंडिया के खिलाड़ी ब्रेक में क्या खाते हैं? राज़ खुल गया!

Credit: Social

मैच के दौरान खिलाड़ी एनर्जी बनाए रखने के लिए लंच ब्रेक लेते हैं

Credit: Social

मैच के दौरान खिलाड़ियों को लंच ब्रेक दिया जाता है

Credit: Social

लंच में कम वसा वाली चीजें परोसी जाती हैं

Credit: Social

इसमें टोस्टेड सैंडविच, सलाद, फल, स्मूदी, और दही शामिल होता है

Credit: Social

Credit: Freepik

खिलाड़ियों को फल में केला भी दिया जाता है

क्रिकेटर्स दिन में 2 से 3 बार कुछ ना कुछ खाते रहते हैं, और उनका आहार कार्बोहाइड्रेट और लीन प्रोटीन से भरपूर होता है।

Credit: Social

Credit: Freepik

उन्हें ब्‍लड ग्‍लूकोज के स्तर को बनाए रखने के लिए कार्बोहाइड्रेट स्‍नैक्‍स और ड्रिंक्‍स भी मिलते हैं।

Credit: Social

चाय या लंच ब्रेक के दौरान केक या मिठाई जैसी चीजें नहीं दी जाती हैं

Credit: Freepik

रात को कपड़े धोना या सुखाना आपको पड़ सकता है महंगा, जानिए पूरी सच्चाई!