Winter Health Tips: सर्दियों में नहीं पड़ना चाहते बीमार, तो इन खास बातों का रखें ध्यान!

मौसम में बदलाव के साथ आने वाली समस्याओं से बचने के लिए इन स्वास्थ्य सुझावों का पालन करें।

[{"selector":"#anim-0d8a7e3a-e526-4cd5-b7b1-f1408b7dd1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955f85aa-4861-410d-87cc-090d2ba6b259","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75178e61-f237-439a-a7af-2dac911af7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0974517-af48-4081-b466-21739fdbb8bb","keyframes":{"transform":["translate3d(-113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cfb09b-9523-421c-a2cd-4478688c30ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.000560801836208%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

पानी की प्रतिदिन आवश्यक मात्रा में तीन से चार लीटर पीना शुरू करें।

[{"selector":"#anim-d06e318d-1794-4e46-a0e9-3809d6487121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e494cf8b-914a-4709-8597-81e5dfccc86e","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992fd6b4-041f-4383-b822-d115a059ece0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dff546a-dff7-4065-b791-56c22bd01d6b","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32044770-3d19-4056-b13d-4110f5b76437 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

साफ-सफाई को महत्त्व देकर घर को स्वच्छ रखें, खासकर बारिश और सर्दी में।

[{"selector":"#anim-1030b89c-9485-4763-8bbc-5091dfaa7a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b442b8-7c4d-43ae-982f-d502e8491ede","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40612300-9116-4bc9-a67b-5a20d8b4bd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037f09ac-9be3-4cea-97ab-292c0edcb6b6","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df89ede-e6bf-4b9d-bde8-e34b13b5f753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.102941110003847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

सर्दी में विटामिन सी भरपूर फलों का सेवन करें, जैसे की नारंगी, संतरा, गुआवा।

[{"selector":"#anim-55f372fe-b1e1-43d2-b5bc-d84bede25a1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5247e02b-70e9-43f9-9c4b-6303f4000ca4","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1797d56c-3f92-4d50-afac-bc6d6f0e9e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d58663e-7d29-479a-af4f-acad12cc4f47","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7888e291-a72a-4bc3-9ca0-4e69da98fb2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

हरी सब्जियां खाएं, जैसे पालक, गोभी, गाजर, जो सेहत के लिए फायदेमंद हैं।

[{"selector":"#anim-5a421b98-c7a9-464f-a7df-2820f2815a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68a4a74-d2bd-422e-8edd-aa7f29e7f499","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe591a4-c277-4b62-9ad2-d940be06e2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5e657e-fbcc-4ce4-933e-3663a41a2d1a","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1480a2ec-1144-44d5-a5cb-3047b51ec5d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.49202837470447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

रोजाना ताजा फलों का रस पीना सेहत के लिए फायदेमंद होता है

[{"selector":"#anim-d7a27f0f-190b-48f2-99da-41f10097c828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa1fed7-a575-4dce-a7b5-8b3dac94caf2","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11570707-f638-4695-82b8-422f28703675","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5efc2f-fc61-4d5c-af02-8ab2eb6e5667","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97485bfb-459f-4380-b194-5ad28c161bc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.718749770192694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

सर्दी में गर्म चाय की बजाय हरी चाय और काढ़े का सेवन करें।

[{"selector":"#anim-f0c8c25a-f66c-4f90-8aa3-eb1073193cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b6942a-40c2-465e-a2e7-722bdae8d918","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b8fd7f-79ba-4fd4-81ef-ee9c954fc2bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efa4e4d-0d98-4207-96b6-211f2d7ccb12","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792181ea-7c23-486e-9ae3-6427881b37fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

धूप में बाहर जाने से पहले अच्छे से ताजा फल खाएं ताकि विटामिन डी की कमी न हो।

[{"selector":"#anim-b1cbcb69-1e25-4f6f-bbe8-77edf9577416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323fa436-174b-4fa0-9afd-05f43f270ee2","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f618e3af-bb41-4ac2-b2f3-e2b86f9dee64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e59d1d0-6525-4069-a5e1-66b6679f1f86","keyframes":{"transform":["translate3d(-115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29ac5ba-146c-468c-a9ff-2baa08f22fc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

सर्दी में खुद को गर्म रखने के लिए सुप का सेवन करें।

[{"selector":"#anim-f2431020-cb02-4fe5-ad73-a50a8fd65e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5f64aa-30ad-4ebe-bc13-b62862c75d73","keyframes":{"transform":["translate3d(0px, 167.54056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ab78e6-598a-4af1-adbe-4acc7ee48cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d47b33d-c401-4166-b947-4f3e9aa9dc77","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1e0d79-848a-423f-8767-810f42a5121a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.782094393029634%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit: Freepik

Realme का तमाशा बनाने आ गया है Oppo का यह नया स्मार्टफोन, नो कॉस्ट EMI और एक्सचेंज ऑफर्स से मचा रहा धमाल

[{"selector":"#anim-4fd26569-2d33-49d1-8de0-63ddb182b632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42252512-fff0-46c3-a0c2-3951a06fd5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a181bd5-1f76-4415-808f-94bfdb3745b3","keyframes":{"transform":["translate3d(0px, 140.74072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c7fc2c-39c4-411f-bdcf-271c063880a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc60f413-01a3-4db5-b4ae-7ce132a3c0ba","keyframes":{"transform":["translate3d(-113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more