सुबह-सुबह खाएं कच्चा लहसुन, हाई बीपी से मिलेगा छुटकारा

लहसुन को हाई ब्लड प्रेशर में रामबाण माना जा सकता है.

[{"selector":"#anim-976c3559-3a16-4214-a914-7ed41b53c2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d9b995-bbf6-4173-a775-32f3cbb3c6be","keyframes":{"transform":["translate3d(0px, 313.96533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f790ab5e-48a6-45e0-a114-221ef830692b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc25bd08-8408-4b5a-b9bc-8f6028acf5a3","keyframes":{"transform":["translate3d(-107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab8ecba-d3e1-4644-b572-e3061cb720d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.23934193903225%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आयुर्वेद में इसे बीपी के लिए बेहद लाभकारी बताया गया है.

[{"selector":"#anim-32dafd61-6674-4fe8-b271-f24a93d9e1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b67e399-c283-43b1-98dc-ad399a0f8c0f","keyframes":{"transform":["translate3d(0px, 233.69881%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a21650-7958-4fc0-8b95-71cc948bab7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb096c5d-efb8-4cbc-beac-6cf48e6c5158","keyframes":{"transform":["translate3d(-106.42458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911b5a2a-94f6-4c38-9b69-a76f8499d3b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.0456019230578%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

विशेषज्ञ के अनुसार कच्चा लहसुन फायदेमंद होता है.

[{"selector":"#anim-4e58e529-2fab-4d86-b6ba-10388c5c1998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f41ae3-91b4-4d9e-81c4-a34b0eabf29d","keyframes":{"transform":["translate3d(0px, 256.13598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af17746f-0d5f-400b-8f93-fde8031782fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03c6a66-90ad-4fa2-a399-63f6baddd055","keyframes":{"transform":["translate3d(-106.42458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1828eb6a-173b-46af-96aa-bdbdb5872a6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इससे हाई ब्लड प्रेशर को कम करने में मदद मिल सकती है.

[{"selector":"#anim-e7fc1e86-722c-4def-909c-a92795242750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c5e3d2-b6d7-4255-b8de-53acfb2bdda2","keyframes":{"transform":["translate3d(0px, 225.30462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0faa2a-33bc-4289-b4f6-7e69cb52f055","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbf7c70-667e-4ffd-8952-3f4912272c6c","keyframes":{"transform":["translate3d(-105.07042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9531d8c-c166-4c63-974e-70b6e7c3ccdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.879784433411381%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ऐसे मरीज सुबह खाली पेट कच्चे लहुसन की 4 कलियां खाएं.

[{"selector":"#anim-2c7fd11e-6f53-41b5-9c9a-3ec6de726667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959e158b-c7c0-4565-b3b5-db96e7688fdc","keyframes":{"transform":["translate3d(0px, 225.61925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3cdf6c-6943-4fd0-9bfb-b60e654b8dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34cfc01e-e4b3-4100-86fe-6956ebec8c4c","keyframes":{"transform":["translate3d(-104.95868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623cfbdd-f667-4488-b154-0706e6a916bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कच्चे लहसुन की कलियां काटकर गुनगुने पानी से निगल लें.

[{"selector":"#anim-db993a55-6660-406a-97b7-3201a6131d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611a3e6c-e3de-4682-a1a8-39894617034e","keyframes":{"transform":["translate3d(0px, 236.91752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a26746-a186-434e-81a8-9972cf564447","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee978e3-f66a-49db-a9e0-bc6d2a997a7f","keyframes":{"transform":["translate3d(-104.91803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30aeb5df-961e-4815-8530-915e8e661781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.235018064145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इससे हाई ब्लड प्रेशर की समस्या धीरे-धीरे खत्म हो सकती है.

[{"selector":"#anim-6e72c41d-a170-4148-8faa-fdfcf83a7657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da49cd82-69f2-4254-a6d9-3bedaf1ca754","keyframes":{"transform":["translate3d(0px, 194.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeafa38b-7c6a-44c0-9309-0d4465487354","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc109ea6-1288-4401-a8d7-563799d07fda","keyframes":{"transform":["translate3d(-106.13333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चे लहसुन को शहद में मिलाकर भी खाली पेट खा सकते हैं.

[{"selector":"#anim-65267837-b6ae-44ba-9a1b-e128c50f620c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fd3d34-0711-4ddb-bc6c-e142ad1d49f6","keyframes":{"transform":["translate3d(0px, 194.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3fd401-8ab2-4e10-a53e-3e9618c451dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8438bc04-e0f1-4bb4-8fe5-3b0590082727","keyframes":{"transform":["translate3d(-106.13333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8d7a8d-82a4-45c7-a9e2-bac3c2c39b45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.91149879597784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ठंड के मौसम में लहसुन से सर्दी-खांसी से भी राहत मिलती है.

[{"selector":"#anim-b72fb67b-fe88-43e9-a45f-6be223b79609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ef7f81-dacf-4e5c-8ef6-e6be651ddea2","keyframes":{"transform":["translate3d(0px, 194.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d71367e-71be-4d91-8376-4298ce5e549a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbb2120-0938-4297-b33f-bb6c85f31dd4","keyframes":{"transform":["translate3d(-106.13333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe2b034-11a7-42bf-b085-ad1ce67afa7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.849216454413447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

उम्र के हिसाब से रोज कितने घंटे की नींद जरूरी?

[{"selector":"#anim-db06b408-ccd8-4c45-a7e3-6b5affe42814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac96445-9c7b-44b6-a259-59e3f55986c2","keyframes":{"transform":["translate3d(0px, 323.87920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f47e380-d1b8-4f87-9a89-68f87e8504e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f26d27-76e6-468d-a92b-63c07bad7346","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9249fad-e5e1-41e8-8b7f-93bbd5f63d82","keyframes":[{"offset":0,"transform":"rotate(-67deg) translate3d(0, -808.52349%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-67deg) translate3d(0, -227.35680538800003%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-67deg) translate3d(0, -77.294845644%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-67deg) translate3d(0, -29.025993291000002%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-67deg) translate3d(0, -12.612966444%, 0) rotate(67deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-67deg) translate3d(0, 0%, 0) rotate(67deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-41deec77-8324-49eb-abec-fd1dd2e19352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow Learn more